As part of my continued efforts to improve awareness of my physical body
while I’m hacking away at a keyboard, I got the idea that it would be nice if
a pleasant sound played every X seconds to remind me stop slouching, relax,
I wanted it to be simple, easy to start and stop, and easy to configure both
the time interval between plays and the file being played.
Finding nothing of that ilk in some quick Google searches, I present the below
for your usage and hopefully increased awareness :)